![]() ![]() This is because caffeine has a vasoconstrictive effect, meaning it narrows. ![]() Having more fruit and vegetables throughout the day can also increase your fluid intake, but this is not an alternative to drinking water. One analysis reported that 50 of people experience a throbbing, widespread headache during caffeine withdrawal. Cut down on alcohol and caffeine and substitute fresh. Try always keeping water handy and add ice cubes to your drinks. Dehydration, an unrecognized epidemic in America, is thought to contribute to the onset of migraines. Dehydration affects the body on all levels and can cause dizziness, confusion, and can even become a medical emergency. Increasing your fluid intake by drinking water is one of the best home remedies for dehydration headache. About 1/3 of people with migraine say dehydration is a trigger, and for some, even the slightest hint of dehydration can be the fast track to debilitating head pain. For example, hot weather, physical activity and being in high altitude can increase water being lost through sweat, therefore you may need to increase your fluid intake to more than the recommended amount in these circumstances. You may need to avoid certain activities or conditions that increase your heart rate and result in more fluid loss. The recommended amount of fluid you may need is determined by your gender, age, how active you are, whether you’re pregnant or breastfeeding, and the conditions you live in. Preventing dehydration how much water do we need?Īustralian dietary guidelines recommend that we drink enough water, limit our alcohol consumption and avoid sugary drinks such as fruit drinks, flavoured mineral water and energy or sports drinks to prevent dehydration. ![]()
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